App and Anniversary

Attention all walkers and runners. Found a great new I-Phone App called “Walk Watch” (see photo). Been using it for training and will certainly use it on Heart Trek walk. It measures time, distance, pace, calories burned and terrain change (if any). My walk today is shown: walked 10.9 miles in 2 hours 19 minutes and 6 seconds this afternoon at a 12:45 minute per mile pace and burned 775 calories. Love this app and recommend it to all. Cost just $1.99.
Also today is the third year anniversary of my heart attack. Feel like I was gifted an extra three years to live. Celebrating life and Valentine’s Day. Best wishes to all.

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