* Don’t smoke.
* Maintain a healthy weight.
* Devote 20-30 minutes a day to moderate intensity exercise (brisk walking is fine).
* Eat a healthy diet.
* Manage your blood pressure.
* Keep cholesterol in check.
* Manage stress.
* Enjoy life.
(Heart Trek USA is a 3,000 mile walk across America to raise awareness of heart disease prevention and to raise funds to support the work of the AHA.)
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